FOUNDATIONS
A 7-Day Reset to Remember Who You Are
You already know what needs to change. This is your invitation to stop shrinking and start rising
What Is Foundations?
Foundations is a one-week guided experience for women who are done performing and ready to come home to themselves.
This reset is designed to help you release the noise, reconnect with the sacred parts of yourself, and rebuild your inner blueprint fast.
In just 7 days, you'll create more clarity, peace, and momentum than you have in months.
What Is Foundations?
Foundations is a one-week guided experience for women who are done performing and ready to come home to themselves.
This reset is designed to help you release the noise, reconnect with the sacred parts of yourself, and rebuild your inner blueprint fast.
In just 7 days, you'll create more clarity, peace, and momentum than you have in months.
What's Included
Opening Foundations Call
We begin with a 60 -minute group session to ground your energy, clarify your intentions, and activate the reset your soul has been craving.Daily Written Activations + Journal Prompts
Each morning, you’ll receive a powerful prompt and mindset activation to help you break old patterns, reset your thoughts, and rise into deeper alignment.Morning Group Check-Ins (10 mins via Zoom)
Stay connected and accountable each day with short, soulful group check-ins designed to support your momentum and clarity.Integration & Celebration Call
On Day 7, we close with a sacred 45-minute session to reflect, integrate your shifts, and celebrate the woman you’ve become.High-Touch Coaching Container in an Intimate Setting
This isn’t a course you disappear into. You’ll receive real support, guidance, and connection throughout our time together.Replays + Access to All Calls
Can’t make it live? All sessions will be recorded and shared so you can revisit or catch up on your own time.
Imagine What Could Shift in Just One Week:
You feel lighter, clearer, more connected to yourself.
You’re no longer caught in the loop of overthinking, self-doubt, or burnout.
You’ve created sacred space in your mind, body, and life.
You’re no longer just surviving, you’re remembering who you are.
Your energy is aligned, your vision is clear, and your confidence is rising.
This is what happens when you choose to reset.
This is what happens when you return to your foundation.